Teaching Schedule
Studio Schedule
Mon: 930A heated Vinyasa hybrid (IWC)
Tues: 545PM heated Vinyasa Level 2 (downtown)
Sat: 1030AM heated Vinyasa Level 2 (downtown)
4P heated Flow Lab
Katonah Schedule
Weekly - Thurs: 12PM Katonah Yoga
Second Sunday @ the Stutz 1030A THE EXHALE Suite A-450 sign up here
Private Sessions & Small Groups
There are few things I enjoy more than interacting with my students. Private classes allow for dialogue and time to help us navigate how we are with the collaboration of student and teacher. These are opportunites to focus through 1:1 sesions to explore how to create a well rounded eperience. Personal domesticity, how we reside within ourelves, is a focus in these therapeutic practices.
Small group classes are a wonderful way to start something, end something, invite play and formalize intentions in a personalized and intimate setting.